How To Be Mindful About The Online Content You Consume

Have you ever thought about the stuff you're watching and reading online? It might sound like a small thing, but it's actually pretty big. Imagine you're picking what goes into your mind, just like you pick what to eat. You want to make good, healthy choices right? Let's take a moment to really reflect on our media consumption to see how we can make this a good thing for ourselves.

You know how there's so much stuff on the internet, like pictures, stories, and news? Well, we have a say in what we let in. It's a bit like picking the kind of music you want to hear. We can pick content that makes us feel good or stuff that doesn't. And guess what? It's all up to us!

Four Simple Questions to Ask Yourself:

1. Is It Real? You've probably seen lots of perfect pictures and things that seem too good to be true. It is becoming harder to distinguish what's genuine. In a world filled with filters and polished lives, how do we uncover what's real? How do we discern what resonates with the authenticity we yearn for? Just think about whether what you're looking at seems real or like it's trying too hard to be perfect.

2. Does It Feel Right? Does the content you're drawn to align with your inner truth? Does it resonate with your values and aspirations, or does it pull you away from your soul's compass? Follow your gut feelings, intuition, spirituality - whatever you believe in! It is a powerful and effective tool. 

3. Does It Make You Happy? Life's too short for things that don't bring you joy. Think about whether what you're seeing or reading makes you smile or not. If it does, that's amazing! If not, maybe it's time to find something that does.

4. Why Are You Looking at It? Sometimes we do things just because others are doing it. But what if you did things because they really interest you? Not just because you "should." Think about why you're checking out this stuff. Is it because everyone's doing it, or because you truly want to?

Did you know that the things we look at online can actually change how we feel? Imagine you're deciding what goes in your mental backpack. If you're carrying around things that bring you down, it can be pretty heavy. But if you fill it with stuff that makes you feel good, it's like adding sunshine to your day. The content you allow into your life impacts your thoughts, emotions, and the lens through which you perceive the world. A meme, an article, a video – these seemingly harmless fragments have the power to influence your thoughts, feelings, and even your decisions.

So, here's the deal: you get to choose what you see and read. You're in charge here! Intentionally choose to view things that match how you want to feel and things that make you happy. Embrace content that speaks to your authenticity, lifts your spirits, and resonates with your intuition.

Remember, you've got this!

- 

Enjoyed this post? Dive into even more mindfulness inspiration with our Mindful Monday Newsletter! Get a new affirmation, self-reflection journal prompt, and a quote from our latest blog post every week, all delivered right to your inbox. Join our mindful community and let's make each Monday a positive start to your week. Subscribe here for a boost of positivity!